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 Herbal Relaxation/Sleep Tincture (Active Ingredient Valerian Root) - 100ml Organic Tincture. 1:2 Ratio

Historically, Valerian has been used to reduce anxiety, over excitability and help correct sleep disturbance due to restlessness. This hardy perennial flowering plant is recognised worldwide by herbalists for its relaxing properties and for the temporary relief of symptoms of mild anxiety and to aid sleep.

Directions/Dosage: Most people take 2-3mls of herbal tincture morning and evening, usually in a beverage. Water or cordial are fine. Fresh juices are the best choice if possible though, as the Vitamin C aids nutrient absorption and also some tinctures can be quite strong tasting and fruit juice sweetens them.

Try to avoid black tea, coffee or fizzy pop for at least half an hour before and after taking herbs, as caffeine and some additives inhibit nutrient absorption.