Instructor: Linda Stejskal
Workout Type: Indoor Walking, Walking Cardio, Walk & Tone, Low Impact Cardio, Full Body Toning
Fitness Level: Beginner–Intermediate
Equipment: Light Dumbbells, Resistance Loop Band (varies between workouts; some require no equipment)
DVD Region: Region 0 – Worldwide / Region Free

Boost your daily steps, burn calories and tone your entire body with eight fun and varied indoor walking workouts!

The Walk With Me collection offers everything from quick 1,000-step sessions to longer 10,000-step challenges. I combine fast-paced walking, low-impact cardio and simple sculpting exercises to help increase your daily activity while working your arms, shoulders, legs and glutes.

Enjoy equipment-free walking, light weights, resistance band sculpting and dance-inspired combinations. All workouts are easy to follow, with plenty of variety to keep you moving.

WORKOUT BREAKDOWN

🔹 1,000 STEPS | 8 MINUTES
A quick, equipment-free speed walking workout featuring continuous fast-paced cardio movements.

🔹 1,500 STEPS | 13 MINUTES
An easy-to-follow walking and toning workout combining lower-body walking movements with light hand weights and plenty of arm and shoulder exercises.

🔹 2,000 STEPS | 17 MINUTES
A varied walking and toning workout using light hand weights, with different exercises and combinations from the 1,500-step session.

🔹 2,500 STEPS | 22 MINUTES
Brisk indoor walking combined with light hand weights to sculpt the arms and shoulders. Simple, continuous walking combinations create a sweaty Zone 2-style cardio session.

🔹 5,000 STEPS | 45 MINUTES
A fast-paced, no-repeat walking workout using 40-second intervals. A resistance loop band adds extra challenge for the thighs, glutes and hips.

🔹 7,000 STEPS | 55 MINUTES
An energetic walking workout using light hand weights, varied cardio movements and higher-energy intervals to raise your heart rate and tone your upper body.

🔹 8,000 STEPS | 55 MINUTES
A fun, dance-inspired Walk & Tone workout combining equipment-free walking, light hand weights and resistance loop band exercises for upper- and lower-body sculpting.

🔹 10,000 STEPS | 75 MINUTES
A long, continuous, equipment-free walking workout featuring fast-paced, low-impact movements in varied 40-second intervals with no repeated sections.

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What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz!

Please Note: These are high quality burned DVD-R. If you buy more than one Barlates Body Blitz Workout they may all be burned onto one disc. 

ABOUT THE SELLER:

Hi, my name is Linda and I have been a fitness enthusiast all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise goals! I have worked in the health and fitness industry in one form or another for my entire career amongst which, I owned a personal training business, which eventually turned into Workout DVD World! I instructed barre style workout classes in my home town of Perth, Western Australia, and then progressed to creating an ever-growing video library of my own fusion style workouts, under the banner of Barlates Body Blitz, which can be purchased through the Barlates Body Blitz category of my Ebay store. 

I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have hundreds of workout videos in my collection and am constantly adding to them.

The great thing is that you never have to outgrow the workouts! As your fitness level increases you can either buy a more advanced workouts or simply add some dumbbells and/or ankle weights to your favorite videos to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest workouts on the market. 

Working out is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout video you will never look back and you will definitely want more and more! 

I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!