Looking for a versatile workout collection that lets you adjust your training to suit your energy levels? PMS Friendly Vol. 1 brings together seven full-length workouts combining low-impact cardio, Pilates, dumbbell strength training, resistance band sculpting and flowing movement.

With 5 hours and 35 minutes of workout content, this collection offers plenty of variety, from sweaty Zone 2 cardio and challenging strength sessions to slower, controlled Pilates sculpting and gentler flowing workouts.

Whether you want to build strength, improve cardiovascular fitness, sculpt your entire body or enjoy a more mindful training session, there's something to suit different moods and energy levels.

THE 7 WORKOUTS:

1. CARDIO & WEIGHTS – 60 MINUTES

A full-body workout combining low-impact, no-repeat cardio, moderate dumbbell strength training, Pilates-inspired mat exercises and a 10-minute dynamic mobility finish.

2. PILATES FUSION FLOW – 33 MINUTES

A gentle, flowing Pilates session using a chair for standing glute and leg sculpting, followed by abdominal work, inner and outer thigh exercises and stretching.

3. PILATES LOOP SCULPT – 42 MINUTES

A controlled, lower-intensity full-body workout combining light dumbbells and a resistance loop band. Includes standing and mat exercises, compound movements and a 10-minute lower-body finisher.

4. CARDIO TONE – 50 MINUTES

A fun, low-impact Zone 2 cardio and standing Pilates workout combining easy-to-follow cardio intervals, light dumbbell sculpting and resistance loop band exercises for the glutes and thighs.

5. YOGA BLOCK & LIGHT WEIGHTS PILATES SCULPT – 50 MINUTES

A flowing standing and mat Pilates workout combining light weights, yoga block balance challenges, plank variations, core work and targeted glute and thigh exercises.

6. CARDIO SCULPT WITH LIGHT WEIGHTS – 50 MINUTES

Fast-paced walking cardio followed by standing Pilates strength and mat-based sculpting. Target your arms, shoulders, back, legs, glutes and core with light dumbbells.

7. STANDING PILATES CARDIO SCULPT – 50 MINUTES

An all-standing combination of low-impact Zone 2 cardio, Pilates toning and balance challenges using light hand weights. No repeats, with easier modifications demonstrated throughout.

A WORKOUT COLLECTION THAT ADAPTS TO YOU

Seven different workouts give you the flexibility to choose how you want to train. Mix and match cardio, strength, Pilates and mobility depending on your energy levels, fitness goals and training preferences.

Ideal for women looking for variety, full-body conditioning and adaptable home workouts.

COLLECTION FEATURES:

• 7 full-length workouts

• 335 minutes of total workout time

• Over 5½ hours of training

• Low-impact cardio and Zone 2-style sessions

• Standing Pilates and mat Pilates

• Dumbbell strength and resistance band training

• Yoga block and chair variations

• Full-body, glute, thigh and core sculpting

• Balance, stability and mobility work

• Stretching and recovery segments

• A variety of workout intensities and styles

DVD SPECIFICATIONS:

Instructor: Linda Stejskal

Fitness Level: Intermediate (modifications available in selected workouts)

Equipment: Moderate dumbbells (3.5 kg / 8 lb and 2.5 kg / 5 lb), light dumbbells (1 kg / 2 lb), resistance loop band, yoga block, chair and exercise mat. Equipment varies between workouts.

Total Running Time: 335 Minutes

Language: English

Region: 0 – Worldwide, Region Free (suitable for all DVD players)

Format: DVD

Shot in High Definition

Made in Australia.

Watch Video

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About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 2000 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz!

Please Note: These are high quality, Sony DVD-R.

ABOUT THE SELLER:

Hi, my name is Linda and I have been a fitness enthusiast all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise and weight loss goals! I have worked in the diet and fitness industry in one form or another for my entire career amongst which, I owned our own personal training business, which eventually turned into Workout DVD World! I instructed barre style workout classes twice a week in my home town of Perth, Western Australia, and then progressed to creating an ever-growing video library of my own fusion style workouts, under the banner of Barlates Body Blitz, which can be purchased through the Barlates Body Blitz of my Ebay store. 

I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have over 200 workout dvds in my collection and am constantly adding to them.

The great thing is that you never outgrow workout DVDs! As your fitness level increases you can either buy a more advanced DVD or simply add some dumbbells and/or ankle weights to your favorite cardio workouts to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest DVDs on the market. 

I take my workout DVDs with me where ever I go. I went on holiday to Europe, and you guessed it, I had at least 10 workout DVDs packed in my bag! With most you need surprisingly little room so you can even do it in a small hotel room. If you have a laptop or portable DVD player you are set to workout anywhere!

It is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout DVD you will never look back and you will definitely want more and more! So if you are about to enter the wonderful world of working out at home then I will be all too happy to try and source whichever DVDs you want to add to your collection! 

I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!