Energy Gel Aqua Caffeine is a fresh tasting gel that has a consistency more like a sports drink. Unlike many other gels, you don't need to drink extra water when you need a fast convenient energy boost. Each sachet delivers 23g of carbohydrate energy and 30mg caffeine. An energy gel is a convenient instant energy boost during exercise. You simply open the top and take it straight from the sachet. Water, Glucose Syrup, Maltodextrin, Fruit Juice Concentrate (Raspberry 1%, Blackcurrant, Blueberry 0.2%), Acidity Regulators (Sodium Citrates, Citric Acid, Malic Acid), Caffeine, Sodium Chloride, Preservatives (Potassium Sorbate, Sodium Benzoate), Natural Flavourings.