The HH-GOLF Swing Speed Trainer is a golf training aid designed to improve swing strength and speed. Made with a rubber grip, graphite shaft, and 304 stainless weights, this trainer provides a comfortable feel and added resistance for a more powerful swing. Suitable for both men and women, this unisex-adult training aid is lightweight at 0.34 kg and compact with dimensions of 45 x 1 x 1 inches, making it easy to use and take with you to the golf course for practice.