The "Becoming A Champion Swimmer: Freestyle DVD Lessons with Richard Quick" is a DVD series in English language featuring NTSC video format. Directed by Terry Laughlin, this series focuses on swimming, specifically freestyle techniques. The tall/DVD case packaging makes it easy to store and access for swimmers looking to improve their freestyle skills. With a rating of NR, this DVD set is ideal for individuals looking to enhance their swimming abilities through comprehensive lessons and coaching from experienced professionals.