Ready for a healthier and happier lifestyle? This easy introduction to the best anti-inflammatory foods:

Explains the role played by anti-inflammatory nutrition and other contributing lifestyle factors

Recommends foods that have been shown to support the immune system, nourish the gut microbiome, soothe aches and pains, protect the heart, and boost exercise recovery

Offers advice on the best way to get optimum anti-inflammatory effects during food preparation

Explains food interactions for medical conditions including heart problems, diabetes, and thyroid issues