The Therm-a-Rest Trail Lite Green Self-Inflating Sleeping Pad is a portable and comfortable camping essential. With a temperature rating of 0°C and open-cell foam insulation, this single-sized sleeping pad provides warmth and support during outdoor adventures. Packed with a stuff sack for easy transportation, the green nylon shell and lightweight design make it convenient for camping trips. Self-inflating, however doe's require breath to get it to the required firmness. Its Ideal for both men and women, this Therm-a-Rest sleeping pad offers a reliable and comfortable sleeping experience in any outdoor setting. Approx 6ft in length and 2 inch thick, approx.