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Discover the transformative power of breath in this captivating book by James Nestor. Explore the science behind this lost art and learn how it can improve your mental and physical health. With its hardcover format and 304 pages, this book is a must-have for anyone interested in mindfulness, meditation, extreme sports, and healthy living.

Published by Penguin Publishing Group in 2020, "Breath: The New Science of a Lost Art" is available in English and measures 9.3 inches in length, 6.2 inches in width, and 1 inch in height. It weighs 17.2 ounces and contains 304 pages. The book covers a range of topics, including the science of breath, mindfulness, meditation, extreme sports, and healthy living. It is perfect for anyone interested in improving their physical and mental health.