THIS IS THE AB DOER 360 PRO PACK AND INCLUDES THE 6 PACK MASSAGE ROLLER, 3 RESISTANCE RODS TO MAKE THE WORKOUT HARDER, RESISTANCE BANDS TO USE WITH THE ANKLE CUFFS AND HAND GRIPS AND THE MANUAL. THE RODS, BANDS, CUFFS AND GRIPS ARE STILL BRAND NEW IN THE BOX. ANY QUESTIONS JUST ASK AND I APPRECIATE YOUR BUSINESS!!!!