Military Calisthenics for Men Over 40: A 28-Day No-Equipment Bodyweight Program to Build Functional Strength, Improve Mobility, Increase Stamina, and Maintain an Active Lifestyle

Product Details

• Publisher: Independently published
• Publication date: 02.06.2026
• Language: English
• Print length: 86 pages
• Dimensions: 15.2 x 0.5 x 22.9 cm
• Binding: paperback
• Author: Briar, Audra
• Format: large_print

You don't need a gym membership, expensive equipment, or hours of free time to get back in shape after 40.Military Calisthenics for Men Over 40 is a practical 28-day bodyweight training program designed to help you rebuild functional strength, improve mobility, increase stamina, and maintain an active lifestyle using nothing but your own body weight.Whether you're returning to fitness after years away or simply looking for a straightforward no-equipment plan, this book provides step-by-step workouts, mobility drills, recovery strategies, and progress tracking tools to help you move better, feel stronger, and stay consistent.Inside you'll discover:• Beginner-friendly workouts• Functional strength training• Mobility and flexibility drills• Low-impact conditioning routines• Recovery and injury-prevention strategies• Progress tracking worksheets• A complete 28-day training systemIt's never too late to rebuild your strength, improve your health, and take control of your fitness—one workout at a time