✅ REGION FREE DVD
IMPORTANT – Please Read Before Purchasing
This DVD is Region Free (Region 0) and will play on all DVD players worldwide, including Australia (Region 4).
ConditionVery good
FormatDVD
Movie/TV TitleSimply Resistance Cord - Total Conditioning Workout
Region CodeDVD: 0/All (Region Free/Worldwide)
Release Year2009
GenreDocumentary, Educational, Exercise & Fitness


total body conditioning workout

Dand add a fun new edge to your workout Widely used

by sports professionals and trainers, the cords provide different levels of resistance to help build muscle strength and tone, increase weight loss and develop fitness.

Experienced trainer Julia Filep takes you through a complete total body conditioning workout in this 47-minute DVD. Julia gets you moving with this high-energy routine and shows you how to get the most out the program and the resistance cords to improve your fitness and strength.



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