The product is a set of three DVDs from Carmichael Training Systems, including the workouts from 2010, 2011, and 2012. The DVDs are in NTSC video format and come in tall/DVD cases. The workouts on the DVDs focus on aerobics and strength training, with English subtitles available. The studio behind the DVDs is CTS, and they are rated NR. The DVDs are region code 1, compatible with players in the US and Canada.