Product Description
Up for sale is a pristine, gift-quality copy of "Freedom from Anger: Understanding It, Overcoming It, and Finding Joy" by the renowned Sri Lankan monk and bestselling author Venerable Alubomulle Sumanasara. Published by Wisdom Publications in 2015, this compelling guide seamlessly translates classic Buddhist thought into a practical, everyday framework for modern anger management and personal development.
Written in an accessible, bite-sized chapter format, Venerable Sumanasara diagnoses anger as a psychological poison that damages our long-term health, distorts reality, and fractures key relationships. He helps readers identify their exact emotional triggers, confront the unhelpful demands of the ego, and dissolve defensive patterns using lighthearted reason, mindfulness, and clarity. An invaluable resource for students of Eastern philosophy, spiritual seekers, or anyone looking for a thoughtful, step-by-step guide to cultivating peace, emotional resilience, and authentic joy.
Condition Notes
Condition Rating: LN (Like New - Gift Quality)
This trade paperback volume is in immaculate, unread Like New condition. The matte-finished cardstock cover features completely vibrant graphics, sharp edges, and crisp corners. The spine is perfectly square, flat, and completely uncreased, proving the book has never been heavily flexed. The rear cover still retains a clean, non-structural retail tracking label from the BYU Store over the printed barcode area. Internally, as displayed in the detailed copyright and contents view, the white page block is flat, crisp, and immaculate—completely free of highlight markings, student margin notes, corner dog-ears, or personal signatures. It has been meticulously preserved in a clean, smoke-free, and climate-controlled environment.
Size and Measurement Notes
Format: Trade Paperback / Softcover (Standard Psychology & Philosophy Monograph Scale)
Print Lineage: True First Edition / First Printing Run (Full sequence ending in 15 / 1)
Dimensions: Approx. 5.50 inches (Width) \times 8.50 inches (Height) \times 0.45 inches (Thickness)
Total Pagination: 160 Pages (Includes complete analytical Table of Contents framework)
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