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Grateful Running

by Grayson Kimball

Estimated delivery 3-12 business days

Format Paperback

Condition Brand New

Description The 26.2 miles that comprise every marathon course is the ultimate test of physical and mental endurance. While runners spend countless hours training their bodies for the rigors of the marathon, they often unintentionally neglect the psychological aspect of their training. Conditioning the mind to think for success can ultimately decide a runner's fate on marathon day. Grateful Running provides unique and distinctive mental training strategies designed to help runners realize their potential, overcome perceived limitations, handle adversity, and embrace the challenge of the marathon. Through the evocative lyrics of the Grateful Dead, runners will learn how to let their minds take them further.

Details

ISBN 1716057612
ISBN-13 9781716057618
Title Grateful Running
Author Grayson Kimball
Format Paperback
Year 2020
Pages 182
Publisher Lulu.com

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