• Lot of 3 Health & Nutrition Books – Good Calories, Bad Calories, Kitchen Counter Cures, and The SuperFoodsRx Diet

    Overview

    This listing includes three outstanding books on health, nutrition, and wellness, each written by respected experts in the field. Together, they offer a well-rounded look at how food impacts health, weight, and longevity — from scientific insights to practical everyday healing foods.

    Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

    Author: Gary Taubes
    A groundbreaking and meticulously researched book that challenges decades of conventional wisdom about diet, fat, and disease. Taubes explores the history and science of nutrition, questioning the “low-fat” dogma and revealing how carbohydrates — not fat — have been the true culprit behind many modern health problems. A must-read for anyone serious about understanding the science behind eating well and maintaining long-term health.

    Giant Book of Kitchen Counter Cures: 117 Foods That Fight Common Health Problems

    Authors: Karen Cicero & Colleen Pierre
    An accessible, practical guide packed with evidence-based tips and natural remedies using everyday foods. Discover how items already in your kitchen — from garlic to green tea — can help prevent and treat dozens of health issues. Each food includes expert insights, dosage recommendations, and helpful facts for boosting immunity and wellness naturally.

    The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients

    Authors: Wendy Bazilian, DrPH, RD, MA, Steven Pratt, MD, Kathy Matthews
    A science-driven yet easy-to-follow approach to healthy eating that focuses on “superfoods” — nutrient-dense foods that enhance metabolism, promote heart health, and encourage sustainable weight loss. Includes meal plans, recipes, and strategies that align with the latest nutrition research. Great for anyone looking to eat smarter, not just less.


  • Buying this lot of 3 health and nutrition books gives you a diverse and complementary toolkit for improving your well-being. You’ll get:

    Together, they cover theory, practical application, and sustainable lifestyle change — ideal for readers seeking a comprehensive, fact-based approach to health.

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