The "Mind Manual: 5 a Day for a Happy, Healthy Mind" by Andrew Gibson is a trade paperback book published in 2018 by Octopus. This book, written in English, focuses on the topics of mindfulness, meditation, and mental health, with the aim of providing readers with practical strategies for maintaining a happy and healthy mind. With a compact size of 8.1 inches in length, 6.6 inches in width, and 0.6 inches in height, this book is a valuable resource for those interested in improving their mental well-being in the modern world.