Bullet Points:
Heavy-Duty Ceiling Bag Mount: This ceiling mount for heavy bags uses high-strength carbon steel and a heavy-duty load-bearing design to support up to 300 lb. It provides a stable and secure attachment for strength training, reducing wobble and bag movement. Suitable for home gyms
Precision Distance Setting: This punching bag hanger provides a 0 to 42-inch adjustable range, letting you freely set the distance for greater training reach and more flexible movement. The design adapts to your space needs, fitting seamlessly into a garage or basement gym
Excellent Load Distribution and Durability: The boxing bag hanger's double-post beam construction effectively controls motion and prevents deformation, enhancing safety by spreading strike force evenly, which boosts durability for consistent training at home or garage gyms
Smooth Slide-Rail Roller Design: The punching bag mount features a built-in slide-rail roller system that enables smooth forward and backward movement, allowing quick space switching and easy storage for enhanced convenience in any home gym, garage, or training area
Flexible Installation Choices: Designed for versatility, this ceiling mount bracket allows both wall-ceiling combination mounting and direct ceiling installation, giving you multiple options to suspend a punching bag securely in residential gyms, garages, or training rooms
This punching bag mount stand with roller wall ceiling mount supports a 300 LB capacity, making it a heavy duty sandbag bracket for home gym, apartment, fitness room, boxing club, training area, and kickboxing. The roller track allows ease adjust along the wall or ceiling, offering space saving design. Sturdy steel construction holds bags securely.

Specification
Product name: Heavy Bag Ceiling Mount
Material: carbon steel
Product size: about 43.9x22.8in/111.5 cm × 57.9 cm
Suspension: sandbag/strength training equipment
Structure: double column beam type
Load capacity: 300lb/136kg
Configuration: with rollers
Adjustable: 0-42in/0-106.68 cm from wall
Installation method: wall top installation or ceiling installation only

Packing List:
Long bracket *1
Short bracket *2
U shaped bracket *1
Expansion screw *4
Screw *6
Nut *6
Pin *1
Wrench *2
Rubber stopper *2
Washer *12
Chain *1

Notes:
1. Due to different lighting and screen settings, the item color may be slightly different from the picture.
2. Due to different manual measurements, please allow a 1-2cm difference in size.