"Pain Relief with Trigger Point Self-Help" by Valerie Delaune is a 336-page textbook published by Lotus Publishing in 2011. This trade paperback book focuses on pain management techniques, specifically exploring trigger point self-help for relief from various types of pain. The book is written in English and features illustrations to help readers understand and implement the self-help strategies discussed. With a personalized approach and a comprehensive focus on the subject area, this textbook is a valuable resource for anyone looking to manage their pain effectively.