Further Details

Title: Ultimate Guide to Trail Running
Condition: New
Author: Nancy Hobbs, Adam W. Chase
Subtitle: Everything You Need to Know about Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, and Safety
ISBN-10: 1493066757
Publisher: Falcon Guides
Format: Paperback
EAN: 9781493066759
ISBN: 9781493066759
Edition: Third Edition
Release Date: 03/01/2023
Language: English
Country/Region of Manufacture: US
Item Height: 229mm
Genre: Sports & Hobbies
Description:

Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world’s most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.

This full revision will include all new photos, updated information on equipment, caring for the trail, racing and organizing. New chapters will cover sustainability, Leave No Trace practices, and diversity and inclusion in the outdoor running world.

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