Healthy and Fit with Tai Chi: Perfect Your Posture, Balance And Breathing by Sifu Peter Newton (Paperback, 2015) is pre-owned in very good condition.

Key Features & Topics Covered:

• ​Holistic Healing: Detailed instruction on body-motion, perfect posture, and deep breathing methods to bring your body into harmony with nature.
• ​Qigong Integration: Explores Tai Chi and Qigong classics, the Qi of breathing, and the science and research behind these ancient martial arts.
• ​Therapeutic Benefits: Practical exercises great for alternative therapy, physical therapy, respiratory disorders, and remedial relaxation.
• ​Specialized Insights: Features guidance useful for general fitness as well as targeted health support (including insights relevant to Parkinson's UK and cardiac rehabilitation environments).
• ​Expert Contributors: Includes a prestigious foreword by Dr. Yang, Jwing-Ming.