The image shows the Supplement Facts panel on a box of powdered dietary supplement stick packs.

What the label shows

• Serving size: 1 stick pack (7.25 g)
• Servings: 30 per container
• Calories: 15
• Total carbohydrate: 4 g
• Dietary fiber: 4 g, all listed as soluble fiber
• Total sugars: 0 g
• Added sugar: 0 g

Vitamins and minerals

Per stick, the label lists:

• Vitamin A — 104 mcg RAE (50%)
• Vitamin C — 45 mg (50%)
• Vitamin E — 7 mg (45%)
• Riboflavin — 2 mg (154%)
• Niacin — 15 mg (94%)
• Zinc — 10 mg (90%)
• Folic Acid — 367 mcg DFE (90%)
• Vitamin B12 — 25 mcg (1042%)
• Biotin — 20 mcg (67%)
• Calcium — 120 mg (9%)
• Chromium — listed twice on the visible label, at 100 mcg (286%) and 100 mcg (900%), which may indicate a printing/labeling error.