Chakras Sadhu Board (Pair) — Red · Handmade Wooden Nail Board for Yoga, Meditation & Acupressure

Handmade by METADESK. The Chakras engraving in red — a complete pair of sadhu boards (one for each foot) for acupressure, grounding and meditation.

The meaning of the engraving

The Chakras design maps the body's seven energy centres — from root to crown. Each represents a facet of your being, from grounding and stability to intuition and higher awareness. Practising on it is an invitation to bring the whole system into balance and let energy flow freely.

The meaning of the colour — Red

Red is vitality and passion — energising and bold, it stirs courage and life force before you step on.

About this board

• Moisture-resistant plywood, hand-painted red with natural-pigment paint; the design is engraved into the wood.
• Nails in a precise diamond layout, sorted by length so they press evenly and never pierce the skin.
• 10 mm galvanized nails — the classic, beginner-friendly spacing; cool, even and forgiving. Static nails.
• 33 × 15 × 4 cm, fits up to EU 48 / US 13; can also be used lying on your back.

Prefer different nails, another colour or dynamic nails? Every board is made to order — just message us.

From the founder

My name is Yevhen, founder of METADESK. My story with sadhu boards began more than ten years ago — after working for years with acupressure and massage mats, I tried a board out of curiosity, and it turned into 80 days of daily practice without missing one. It taught me to meet hard moments with more calm and to be attentive to myself. That is how METADESK was born. Today thousands of people in dozens of countries practice on our boards.

What you'll feel the first time

The biggest fear before a first practice is pain — and that's completely normal. The hardest part is simply the first step. After a short while the sensations shift: warmth, tingling, pulsing, and often a deep calm. You don't need to conquer the board — only to breathe, soften, and listen to yourself. Don't hold your breath: slow exhales are your most powerful tool.

When it's better to wait

Nail standing is gentle but tangible bodywork. Please postpone your first practice or check with a doctor first if any of these apply:

• pregnancy;
• wounds, cracks, or fungal conditions on the feet;
• acute inflammation or fever;
• diabetic neuropathy or reduced sensation in the feet;
• thrombosis or serious cardiovascular conditions;
• flare-ups of chronic illness.

Your first seven days

1. Simply stand on the board.
2. Focus on your breathing.
3. Relax your body.
4. Observe your sensations.
5. Practice a little longer.
6. Set an intention before you begin.
7. Thank yourself for not giving up.

Care: natural wood — keep it dry, clean with a soft cloth, and disinfect the nails if someone else has used the board. A little care keeps it beautiful for years.

Every METADESK set includes a printed beginner's guide and QR codes with guided audio practices to take you further.