
| Side 1 - Track 1. Best Foot Forward |
| Side 1 - Track 2. Building Steam With A Grain Of Salt |
| Side 1 - Track 3. The Number Song |
| Side 1 - Track 4. Changeling (Transmission 1) |
| Side 2 - Track 1. What Does Your Soul Look Like (part 4) |
| Side 2 - Track 2. Stem/Long Stem (Transmission 2) |
| Side 3 - Track 1. Mutual Slump |
| Side 3 - Track 2. Organ Donor |
| Side 3 - Track 3. Why Hip-Hop Sucks In '96 |
| Side 3 - Track 4. Midnight In A Perfect World |
| Side 4 - Track 1. Napalm Brain/Scatter Brain |
| Side 4 - Track 2. What Does Your Soul Look Like Part 1/Blue Sky Revisit (Transmission 3) |
What can you say about this amazing album that has not been said before?! Originally released in 1996 and quickly becoming one of the most important pieces in the history of sampled music, its legacy continues to grow while Shadow remains the archetypal example of a crate digging producer. Everything from jazz, spoken word, hip-hop and more was sampled into this cornucopia of sound - in many ways the zenith of the impressive output of James Lavelle's revered Mo''Wax label - and you wouldn't be surprised if it ended up in the Smithsonian for what it has accomplished and meant to the scene.