Knee Ice Pack Wrap Hot Cold Therapy Pain Relief， Reusable for Injury Recovery

• ✅ Innovative Self-Absorbing Tech - No pre-filling needed! Soak 5 mins to activate, 100% leak-proof, say goodbye to messy gel spills common with traditional ice packs.
• ✅ Dual Hot & Cold Therapy - Freeze 1-2hrs for cold relief (swelling/injury) or microwave 2-3mins for heat therapy (muscle stiffness/pain), meets all your therapeutic needs.
• ✅ SAP Polymer Temp Storage - Even & consistent temperature, lasts up to 30 mins per use, better than ordinary gel packs with uneven heating/cooling.
• ✅ 360° Ergonomic Fit - Flexible design conforms to knee, elbow, calf, abdomen & more, stays in place during movement, hands-free use with adjustable straps.
• ✅ Premium Durable Material - High-density polyester outer layer (soft, skin-friendly, waterproof), food-grade SAP inner beads, reusable hundreds of times.
• ✅ Multi-Purpose & Cost-Effective - One wrap solves pain from sports injuries, post-surgery recovery, arthritis, menstrual cramps & more, great value for money.
  

  📦 Product Description

  This versatile self-absorbing hot & cold therapy wrap is a must-have for home, gym, and travel—perfect for anyone needing fast, effective pain relief. It’s designed to replace traditional gel packs, solving the common problems of leaking, cumbersome pre-filling, and uneven temperature distribution.

  No more messy pre-filling! Our wrap features food-grade Super Absorbent Polymer (SAP) inner beads. Simply submerge the entire wrap in clean water for 5 minutes, and each individual sealed cell will automatically expand evenly. The double leak-proof design (sealed cells + waterproof outer layer) ensures no stains on clothes or bedding, making it more convenient than traditional ice packs.

  Dual therapy options for all scenarios: Cold therapy quickly constricts blood vessels to reduce swelling and acute pain from sports sprains, strains, and bruises—ideal for post-workout recovery or minor injury first aid. Heat therapy improves blood circulation, relaxes stiff muscles, eases chronic arthritis discomfort, and provides soothing relief for menstrual cramps and abdominal pain.

  The flexible ergonomic design fits comfortably on multiple body parts: knee, elbow, calf, upper arm, abdomen, shoulder, etc. Two adjustable elastic straps ensure a secure, comfortable fit—adjust tightness as needed without restricting movement. The high-density polyester outer layer is soft to the touch, waterproof, and easy to clean (just wipe with a damp cloth), while the food-grade SAP inner layer is non-toxic and gentle on all skin types.

  Durable and reusable, this wrap can be used hundreds of times, making it a cost-effective solution for long-term pain relief. It’s lightweight and portable, so you can take it with you to the gym, office, or while traveling—get relief whenever and wherever you need it.

  ✅ Perfect For

  ❄️ Cold Therapy

  • Sports sprains, strains & contusions
  • Post-surgery swelling & pain
  • Arthritis & joint inflammation
  • Muscle soreness & fever reduction
  • Insect bites & minor burns

  🔥 Heat Therapy

  • Chronic arthritis & joint stiffness
  • Muscle fatigue & spasms
  • Menstrual cramps & abdominal pain
  • Stomach aches & back pain
  • Improving blood circulation

  📝 Easy 4-Step Usage

  1. Soak to Activate: Submerge the wrap in clean water for 5 minutes until all cells are fully expanded.
  2. Dry Surface: Remove from water and pat dry with a towel, or air dry for 30 minutes.
  3. Prepare for Therapy: - Cold Therapy: Place in freezer for 1-2 hours. - Heat Therapy: Microwave for 1 minute, flip and heat for another 1 minute (total 2-3 minutes).
  4. Apply & Secure: Place the wrap on the affected area and fasten with the elastic straps.

  ⚠️ Important Warnings

  • Read all instructions carefully before use.
  • DO NOT heat or freeze before soaking in water.
  • Do not overheat to avoid burns; do not apply directly to skin for more than 30 minutes.
  • Do not use on broken skin or if you have skin allergies.

  📊 Product Specifications

  Specification	Details
  Product Name	Self-Absorbing Hot & Cold Therapy Wrap
  Color	Gray
  Material	Outer: High-density polyester; Inner: Food-grade SAP Polymer
  Weight (Before Water)	Approx. 55g
  Weight (After Water)	Approx. 482g
  Therapy Duration	Up to 30 minutes per use (cold: 1-2hrs freeze; heat: 2-3mins microwave)
  Applicable Parts	Knee, Elbow, Calf, Upper Arm, Abdomen, Shoulder, etc.
  Reusable	Yes (hundreds of times)

  🎁 Package Includes

  • 1 × Self-Absorbing Hot & Cold Therapy Wrap
  • 2 × Adjustable Elastic Straps
  • 1 × English Instruction Manual

  💡 Seller Guarantee

  30-Day Return Guarantee: If you are not satisfied with the product, we accept returns within 30 days of receipt (please keep the package intact). Fast shipping and 24-hour customer service—any questions, feel free to contact us!