The Winsor Pilates Body Sculpting Circle Ring Exercise Kit is a versatile fitness tool designed for unisex adults looking to enhance their gym and training routines. This kit includes a black Pilates ring and 1 DVD to help users achieve their fitness goals. The included DVD provides guidance on various exercises that can be performed with the Pilates ring to target specific muscle groups and improve overall strength and flexibility. With a height of 14" and length of 15", this kit offers a comprehensive workout experience for individuals interested in yoga and Pilates.