Further Details

Title: Meditation Journal for Anxiety
Condition: New
Author: Peter J. Economou PhD, ABPP
Publisher: Callisto Media Inc.
EAN: 9781648769757
ISBN: 9781648769757
Format: Paperback
Genre: Society & Culture
Topic: Medicine, Personal Development, Philosophy & Spirituality
Release Date: 06/08/2021
Language: English
Item Height: 210mm
Item Length: 148mm
Item Width: 12mm
Item Weight: 290g
Country/Region of Manufacture: US
Description: A guided approach to soothing anxiety through meditation Worry less and relax more with the Meditation Journal for Anxiety. This guided journal combines daily meditations with short writing prompts to help you explore your thoughts and feelings. Simple instructions teach you how to gradually expand your meditative routine and find the strength to overcome your anxiety. Whether it relates to work, health, or personal growth, this meditation journal helps you assemble the tools you need to live a less anxious and more fulfilled life. This meditation journal features- Meditation made easy-Start out small, growing your knowledge and experience through simple, daily practice. A holistic approach-Bring relief to each part of your being by exploring your relationship with your physical, mental, and spiritual self. Reflect and grow-This meditation journal encourages you to better understand how you react to anxiety and find healthier ways to express yourself. Your path to peace starts with this combination meditation guide and anxiety journal.
Release Year: 2021

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