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Ergonomic design. Unique ergonomically design of this lumbar support pillow meets the requirement of a healthy Lumbar Spine curvature. Lumbar keeps 26°curvature when sleeping on it. Stretch slightly and unconsciously all night.
Height Adjustable lumbar back support pillow for sleeping. A removable cushion to adjust the height. With cushion, the height is 2.56 inches, which makes it be a lumbar stretcher. Lay on it half an hour, lower back pain relief and tension release. Without cushion, the height is 1.38 inches. Sleeping on it, keeps a healthy curvature all night.
This lumbar support pillow for bed is made of Memory Foam, soft but provided enough support without being uncomfortable when laying on it. 23.6” width allows any posture, such as back sleeping, side sleeping, and stomach sleeping in bed without having to shift around trying to get comfortable.
Widely Application. Design for side sleeper, back sleeper, stomach sleeper, Long time driver, desk workers, and even Pregnant Women. Lay on it, you will fall into sleeping easily and have a peaceful sleeping.
Removable Zipper Breathable Pillowcase. Ultimate comfort and breathable, prevents overheating. Machine washable and easy cleaning and easy to use. Product Size: 23.62 x 11.81 x 4.33 inches.

Product description

Adjustable Butterfly Lumbar Pillow for Sleeping

Stretch lumbar 30 minutes with adjustable pad , helps to relax your lower back muscle and improve spinal alignment.

Take the adjustable pad out from pillow for comfortable sleeping all night, helps your spine attain a neutral position.

How does lower back pillow help?

Helps relieve aches and pains.
Gently stretches and relaxes muscles.
Great for aching muscles, stress and more.
Improve sleep quality.

Five Ergonomic Designs

Adjustable Height Pad for firm, comfortable and gently stretch, helps to improve posture.

Restore a Healthy Curve at 26 Degrees

Adjustable Height, Comfortable Sleeping All Night

Supports the spine and helps you maintain a good posture when you are sleeping.

23.62" Lengthened Lower Back Pillow, Perfect for Side and Back Sleepers.

How to Use?

Stretch Your Lower Back 30 Minutes a Day:

1. Lie flat on a bed.

2. Locate the lumbar pillow around the middle of your lower back. Gently reposition on the pillow, up or down along your spine to locate the most comfortable position for your back.

3. Bent your knees, put your hand straight up your head.

4. Once comfortable, allow your lower back to settle further into the support. Taking slow deep breaths helps to relax.

7. Take notice of how the support is reinforcing your posture. You may observe at this point that you are releasing tension.

8. You may notice your lower back muscles relax further and your posture become more aligned.

9. Like any new exercise, start off slowly, Use 10 minutes then reassess whether or not you can use it for an additional 5 minutes. Progress gradually as you are comfortable.

Comfortable Sleeping All Night:

1. Take out the adjustable pad out from the pillow for comfortable sleeping all night, helps maintain a good posture when sleeping.

2. You can sleep with this pillow for side sleeping or back sleeping all night.

Note: If you feel pain, discontinue using pillow and consult with your healthcare professional.