Rodney Yee's
< Best of Yoga >
DVD
Complete Video Includes:
* Digital Video Disc (DVD)
* Cover Artwork
* Plastic Case
DVD is BRAND NEW and SEALED!
This is a DVD only - NO props or equipment is included

Discover today's most popular yoga practices - Flow Yoga, Core Yoga & Power Yoga

3 Practices on 1 DVD

All New Programs

Lose Weight, Flatten Your Abs & Build Strength

Acclaimed yoga instructor Rodney Yee leads you through the "best of" yoga for today's top practices! Discover the benefits of Flow Yoga, Core Yoga and Power Yoga all in one Gaiam program. Rodney guides you through the "best of" poses and sequences within these three types of yoga, delivering the ultimate yoga experience.

Best of Flow Yoga - Cardio
Rodney's "best of" flow yoga, also known as Vinyasa yoga, not only connects movement to breath, but also focuses on proper alignment along the way. This comprehensive flow practice will improve flexibility, lengthen the spine and energize your mind and body. (24 minutes)

Best of Core Yoga - Balance
Developing a strong core is key to building a solid yoga foundation. Rodney's "best of" core yoga program focuses energy on the abs to build a stronger, leaner core and improve overall balance. (18 minutes)

Best of Power Yoga - Strength
Develop strength from the inside out with Rodney's "best of" power sequences. This dynamic yoga practice mixes the mental and physical benefits of yoga into one total-body practice that will help tone muscles and build endurance. (20 minutes)


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DVD is BRAND NEW and SEALED!
This is a DVD only - NO props or equipment is included

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