Seeds Fruit & Nuts Strawberry Sunflower Seed gluten free bars pair tart yet sweet raspberries, pumpkin seeds, sunflower seeds, dried cranberries, almonds, and , and are topped with a chocolatey drizzle. Each flavor of Seeds Fruit & Nuts snack bars combines the #1 ingredient of pumpkin seeds or sunflower seeds with real fruit, plus nuts. These snack bars are an ideal grab-and-go food that make eating seeds, fruit and nuts delicious and convenient. A good source of fiber*, each gluten free snack bar is individually wrapped for freshness and portability. *Contains 13 grams of fat per bar