The Pro Strength 3pk Resistance Band Set includes bands of light, medium, and heavy resistance levels, each color-coded for easy identification. Designed for gym and training activities, these resistance bands by Pro Strength provide a versatile and effective workout tool for fitness enthusiasts. The multicolor design adds a fun and vibrant touch to your fitness routine, making it a great addition to your collection of fitness equipment and gear. Whether you're a beginner or a seasoned athlete, this resistance band set offers a range of challenge levels to help you achieve your fitness goals.