LECITHIN (PHOSPHOLIPIDS) Lecithin is extremely important for brain function. It stimulates intellectual activity and creativity, improves memory, and helps reduce nervousness and irritability. It increases the level of “good” cholesterol and decreases the level of “bad” cholesterol, thereby reducing the risk of cardiovascular diseases. Lecithin is involved in the regulation of fat metabolism. It accelerates the structural regeneration of liver tissues when exposed to toxic effects of medications, viruses, alcohol, and nicotine. Additional intake in the diet helps prevent eye fatigue and various visual disorders. It protects the skin from free radicals and improves nourishment and detoxification processes. Without lecithin, the formation of new cells and the repair of damaged ones are impossible.