You may also like

The  Guide Mat is a super-convenient tool to take your workout anywhere and see real results.  With exercises and instructions printed right on the mat, it’s like having a coach right there to guide you through a dynamic workout that includes a warm-up, calisthenics, and recovery exercises!  The mat is double-cushioned, closed cell foam with a non-slip surface providing extra comfort and protection for all exercises and stretches.  The mat easily rolls up for storage and wipes clean with a damp towel, making every session doubly effective and efficient.  Train.  Recover.  Repeat.  .  * Before beginning any weight loss or exercise program, you should consult with your physician. 
24 exercises with instructions printed right on the mat.  - Warm-Up, Calisthenics, and Recovery workout .   Extra Cushion - 6mm Double - Thick Closed Cell Foam  Superior comfort for stretches and exercises.   Textured surface for secure footing and added grip.   Guide Mat Dimensions: Length: 72" Width: 24"  Includes one Guide Mat

You may also like