Food Journal - Journal for Women Weight Loss, 5.8" X 8.3", 6 Months Meal Planner to Count Calories Health Journals for Women/Men, Keep Healthy Diet & Achieve Fitness Goals - Black
Description
| Sheet Size | 5.8 x 8.3 inches |
| Calendar Type | Non Dated |
| Format | Notebook |
| Color | Black |
| Binding | Unknown Binding |
| Cover Material | Cardstock |
| Material | Cardstock |
| Material Type | Cardstock |
| Package Dimensions | 8.46 x 6.1 x 0.75 inches |
| Item Weight | 0.4 Kilograms |
| Ruling | Ruled |
| Target Audience | Adult |
- FOOD JOURNAL FOR HEALTHY - A food journal to tracks daily dietary and nutritional intake for women/men. It will help you stay healthy, get motivated, get rid of bad habits, and achieve your weight loss goals. Focus on your health and eat healthy, this food tracker is all about what you want to improve.
- ACHIEVE WEIGHT LOSS GOALS - This food diary journal for weight loss helps you set big goals and break them into monthly milestones. As a practical food journal for meal tracking, it includes a monthly review section to reflect on your achievements.
- ADDITIONAL - Lovely hardcover patterns, high-quality 5.8" x 8.3" size. Includes 3 sheets colorful stickers to stay motivated with your weight loss journal for women. What's more, this food log journal comes with 3 ribbon bookmark, elastic band, pen holder and inner pocket for easy use.
- UNDATED 6 MONTH MEAL PLANNER - This is a food diary that tracks meals and exercise last for 6 month. Keep daily records of calories, sleep time, water, weight, body fat, and activity. The monthly record can help you pay attention to your health and notice how changing your diet and lifestyle affects how you feel.
- GUARANTEE - If you have any problems with this food journal, please contact us and we will help you solve promptly!
Product description
Food Journal - Journal for Women Weight Loss, 5.8" x 8.3"
Set your wellness goals, plan your daily meal routine, reflect on monthly progress.
Build in 24 weeks health planner, daily page is categorized insinuates someone is to provide the amount, calories, protein, fat & carbs for each ingredient from breakfast to dinner and each page has the mood, energy and activity levels to fill out.
Lastly, there are bullet section for you to record exercise and workout.
There are 3 sheets colorful stickers to help you plan and stay motivated to continue using this daily journal.
The inner pocket can use to stash shopping card, purchase invoice, small items, or stickers.
Track meal concerned with calories, you can also track protein/fat/carbs. It help track macros if that is the route you're going.
Along with a monthly calendar to plan daily activities, exercises and schedule important dates, just like a daily planner.
After each month there are also monthly review to reflect on your progress, which is a great way to review the successes of the month and what you could have done better.
MORE FUNCTIONAL PAGES FOR YOUR DIET PLAN
- Starting point to write down your present body data and set goals to achieve
- At the end of this diet plan, measure your body data and compare your current state with your previous state, and you can see a big change.
- Charts of products on the back of common foods you eat and their value.
- Etra dotted pages can help you write the things you want.
DETAILS OF FOOD JOURNAL
LOVELY PATTERN
3 RIBBON BOOKMARK
PREMIUM PAPER
PEN HOLDER
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