Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere
Description
| Item model number | SomaticCards |
| Number of Items | 1 |
| Color | Multicolor |
| Manufacturer Part Number | SomaticCards |
| Item Weight | 5.9 ounces |
| Package Dimensions | 4.92 x 2.91 x 0.67 inches |
| Size | A6 / 105 x 148 mm |
- 💫 STRESS TO CALM: Discover 42 somatic therapy coping exercises designed to help release tension and promote relaxation.
- 💫 TAKE IT ANYWHERE: Carry this deck with you and use it whenever you need a moment of calm or mindfulness, whether at home, work, or on the go.
- 💫 SIMPLE AND EFFECTIVE: Each card includes step-by-step instructions to help you reconnect with your body, enhance emotional resilience, and feel more grounded.
- 💫 ALL SKILL LEVELS: Suitable for beginners and those experienced in somatic practices, these yoga exercises can be tailored to your unique needs and nervous system regulation.
- 💫 SELF CARE: Make self-care a daily habit with quick and effective exercises that can be done in under 10 minutes.
Product description
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