This inviting and accessible guide offers readers a gentle doorway into mindfulness practice, showing how simple awareness of the present moment can transform the way you think, feel, love, work and play.

Whether you’re brand-new to meditation or looking to refine an existing practice, the book distils the core attitudes and practices of mindful living into short reflections and exercises designed to support real-life change.

• Hardcover format
• Published by Sounds True in 2012
• Includes a CD
• 10 pages
• ISBN 978-1-60407-658-5


Sold as is. Any additional cleaning or polishing is at the discretion of the buyer.
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