Feel lighter and more energetic by supporting your digestive health with Metamucil 3-in-1 Fiber Capsules. Made with 100% plant-based psyllium fiber, Metamucil gently traps and removes waste that can weigh you down. It’s the only leading fiber supplement that forms a natural gel in your digestive system to help promote regularity, support heart health†, and maintain healthy blood sugar levels* — all in convenient, easy-to-swallow capsules.
Supports Digestive Health* – Psyllium fiber promotes regularity and helps maintain a clean, healthy digestive system.
Helps Lower Cholesterol† – Taking Metamucil daily can help reduce cholesterol levels, supporting heart health.
Maintains Healthy Blood Sugar Levels* – Helps your body maintain steady blood sugar when taken before meals.
Convenient & Easy to Take – Sugar-free capsules make fiber intake simple, whether you’re at home or on the go.
Plant-Based Formula – Made with natural psyllium husk fiber, derived from plants.
Adults 12 years and older:
Swallow 1 capsule at a time with at least 8 oz of liquid.
Digestive Health*: 2–5 capsules up to 4 times daily
Heart Health†: 5 capsules up to 4 times daily
Healthy Blood Sugar Levels*: 5 capsules before each meal, 4 times daily
New Users:
Start with one serving per day and gradually increase to your desired daily intake. Some may experience temporary bloating or changes in bowel habits as the body adjusts to added fiber.
Take with at least 8 oz (a full glass) of water. Taking without enough liquid may cause choking.
Do not use if you have difficulty swallowing.
Keep tightly closed and store below 86°F (30°C).
Keep out of reach of children.
Allergy Alert: May cause allergic reactions in people sensitive to psyllium.
Consult your doctor before use if you are:
Using medications for blood sugar control
Following a cholesterol-lowering program
Experiencing abdominal pain, nausea, or changes in bowel habits
Stop use and consult a doctor if constipation lasts more than 7 days or if rectal bleeding occurs.
Active Ingredient: Psyllium Husk (Natural Plant-Based Fiber)
Sugar-Free | Gluten-Free | Non-GMO