The Anatomy of Fitness Yoga Complete Workout Kit is a comprehensive yoga program that includes a 64-page instructional book, a complete yoga program DVD, and a digital streaming activation key. This kit is designed for home use and covers full-body muscle groups. With a focus on yoga, this kit provides everything you need to enhance your fitness through a variety of yoga exercises. The inclusion of a yoga block and strap adds additional support and versatility to your workout routine. Whether you are looking to improve flexibility, strengthen your core, or simply relax, this kit has everything you need to achieve your fitness goals.