HomGarden vibrating fitness platform provides workouts to your upper body, lower body & core workouts, increases muscle mass. It can provide you with safe vibration exercise with the powerful silent electric machine and sturdy construction. Viewable on a LED screen - adjust the speed between 1-99 different levels for a customized experience. 4 suction pads reduce impact on your floor and help prevent slipping. Manually control the power, timer and speed settings with buttons on the platform or make adjustments with the remote control. Use the wheel on the bottom of the unit for convenient storage.