Enjoying something sweet and delicious shouldn't mean you've lost track of your health and fitness goals. Premier Protein packs powerful nutrition and amazing flavor into each one of its protein powders. Each serving of Premier Protein Powder contains 30g protein, 150 calories, and 1g sugar. Gluten free & made with 100% protein from whey, it is perfect for use any time of the day, from breakfast to afternoon snack to post-exercise fuel. Try it mixed with water or milk, blended into your favorite smoothie recipe, or baked into protein packed recipes. Each canister contains 29 servings. Available in 2 delicious, indulgent flavors: Chocolate Milkshake and Vanilla Milkshake.