Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!
LuxeFusion
Product Description
Features
- This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!
- Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily
- Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing
- Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!
- Recommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included
Product Details
- Manufacturer: HEARST
- Brand: Women's Health
- Item Weight: 1.54 pounds
- Package Dimensions: 9.37 x 8.39 x 1.06 inches
- Color: Multicolor
- Cover Material: Paper
- Material Type: Paper
- Ruling: Single Column, Ruled
- Sheet Size: A5
- Manufacturer Part Number: 4061555
- Brand: Women's Health
- Color: Multicolor
- Cover Material: Paper
- Year: 2021
- Format: Notebook
- Calendar Type: Weekly, Daily
- Target Audience: Adult
- Sheet Size: A5
- Material: Paper
- Item Weight: 1.5 Pounds
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