| Description | |
| ★ You Can Now Ditch the Weighing Scale! ★
★ The "Choco-Pilates (Mini Pilates)" Method to Get Beautiful in Just 5 Minutes a Day ★ "I just want to lose weight and become beautiful." "I worked hard to lose weight, but ended up experiencing a weight rebound." "After giving birth, my body has lost its shape, and I can't seem to get it back to how it was." Many people think, 'I just want to lose weight!' but each person has different issues with their body shape and health. Pilates begins with facing your current body, giving you an opportunity to understand yourself better. You will likely discover parts of your body that don't need to change and parts that you actually love just as they are. With the author's experience of teaching over 4,000 people, she has poured everything into developing the 'Choco-Pilates' method (commonly known as 'Choko-Pira'), an exercise that anyone can incorporate into their daily routine for just 5 minutes a day to achieve beauty in a healthy way. As your body changes, your mind will also change, and you’ll start to confidently love yourself. This could be the opportunity that helps you transform into a better version of yourself. Let’s take the first step together toward a healthier, more authentic, and happier life with Pilates! | |
| Title | ちょこっとピラティス
A Little Pilates Japanese Book NEW F/S |
| Author | Mari Yokomaku |
| Publisher | CROSSMEDIA PUBLISHING (IMPRESS) |
| ISBN-10 | 4295410535 |
| ISBN-13 | 9784295410539 |
| Number of Pages | 152 Pages |
| Size | About 1.8 X 15 X 20.8cm/0.27kg |
| Release date | February 3,2025 ※This date is a day it goes on sale, and it is not a guarantee that our selling item is first edition. We will ship a latest edition which is on sale. |
| Language | Japanese |
| Country | Japan |
| Condition | Brand New A new, unread, unused book in perfect condition with no missing or damaged pages. |
| Shipping | |
| We ship all items Fedex with track & trace service basically but we may change depending on the situation. Depending on the situation at the time, we may ship by international e-packet, EMS, or other methods. Items will ship within 5 business days after receiving cleared payment. |
| Returns | |
| We accept returns on unopened items within a month (30 days). In principle,please note that we are not responsible for return shipping costs unless the return is a result of an error on our part. |
| Notes | |
| Import duties, taxes and charges are not included in the item price or shipping charges. These charges are the buyer’s responsibility. Please check with your country’s customs office to determine what these additional costs will be prior to bidding/buying. |