Introducing the ultimate solution for your personal home training needs: The Complete Strength Workout Kit by Andrew Jobling. This kit includes a comprehensive book (64-page full color book), a DVD (40-minute workout), and equipment such as water dumb-bells and resistance band for a complete strength training workout. The brand, Simply Strength, is well known for its high-quality products and this kit is no exception. With the stations available in the kit, you can perform various exercises to work on different parts of your body. The usage of this kit is perfect for home use, and the type of training is personal strength training at home. The features of the kit include exercise variations, training tips, and health and wellbeing advice. This kit is perfect for anyone looking to improve their health and wellbeing and train at your own pace and it is suitable for all levels of fitness.