Gokhale Method Head Cushion.

If you are not familiar with the head cushion, it is an absolutely amazing device to help you keep correct posture. Here’s a short description from the website.-

Of all the techniques Esther Gokhale has experimented with, her favorite way to help people with upper body posture is placing a small amount of weight on the head. This is our oldest and most primal way of carrying objects and it evokes all the neck and back stabilizing muscles semi-automatically. Most students find the cushion helpful to: - Find the natural axis of their spine, - Strengthen the deep cervical (longus colli) muscles - Remind them to keep their heads up!