STRENGTHEN CORE – Advanced fitness balls can be used to enhance your core muscles, improve balance and lose weight; The act of remaining still involves extra muscles so you can get better results with less weight
YOGA STRETCHING – Rolling Squats with the ball ● Upward facing dog and downward facing dog ● Downward dog with leg lift to lunge stretch ● Seated spinal rotation ● Seated stork pose ● Warrior I to warrior II and side angle ● Torso rotation ● Prone scissor kicks ● Superman on the ball ● Child’s pose ● Forearm balance ● Bridge on the ball ● Lying hip stretch
EXERCISE YOGA BALL - Great for physical therapy, athletic training, weight loss exercise, and also bodybuilding training; Hand air pump included with extra plugs
The balance ball provides you with the perfect prenatal exercise that helps open your pelvis and position your baby in the best way for delivery; It also help reduce back pain and childbirth pain while making it easy for you to move about; (please use under professional supervision)