Overcoming Mood Swings

Publisher: Robinson
Author: Jan Scott
ISBN: 9781472146762
Format: Paperback
Pages:

Aimed primarily at individuals who experience significant swings in their mood, as well as those with a diagnosis of bipolar disorder, Jan Scott outlines a range of practical management techniques. With four sections focusing on understanding such fluctuations, learning how to cope with them, self-management and looking to the future, this fully revised and updated edition also includes worksheets to measure mood and patterns of thought.

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