Ceylon Organic Jack Fruits Dried Chips Premium Quality Natural Forest garden 

Jackfruit is a fascinating fruit. Not only because of its size, but it is used in a completely different way in each stage of its ripeness. If it is of a size about 15-20 cm, it is called baby jack (or green jackfruit). It is used as a vegetable and has a sour taste. The curry made of it is called polos and is a bit sour too, but very nicely sour.

Nutrition Facts of  Jackfruit 100 g

• Energy  - 22kcal

• Saturated Fatty Acids  - 0,3 g

• Carbohydrate  - 0,5 g 

• Fat  - 0,3 g 

• Sugar  - 0 g 

• Fiber  - 6,6 g 

• Protein  - 1,2 g

HEALTH BENEFITS

1. Jackfruit’s content of immune-boosting vitamins  A   and  C  may help  prevent  illnesses. Eating this  fruit is  also  claimed to be helpful for reducing the risk of viral infections. 

2. This fruit provides several nutrients and antioxidants, such  as  vitamin C ,  that  may improve skin  health . There is anecdotal evidence that  eating it may  slow the ageing of your skin.  

3. Jackfruit may have the potential  to reduce the risk of  heart problems  due to its content of potassium, fiber and antioxidants.