Quaker Instant Oatmeal Express Cups, Apples & Cranberries, 12 Count

Description

• Includes 12 convenient, on-the-go cups
• Made with sweet apples, tart cranberries, and 100% whole grain Quaker oats
• Only 190 calories per bowl
• Good Source of Fiber – Quaker Oats provide a good source of fiber to support a healthy digestive system. See nutrition facts for total fat per serving.
• USDA Smart Snack Compliant

 

From the manufacturer

 

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   Digestion

   Quaker Old Fashioned Oats provide a good source of fiber (4g per serving) to help support a healthy digestive system.

   *Serving Suggestion shown in photo.

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Blueberry Banana Overnight Oats

- 1/2 cup Quaker Oats

- 1/2 cup nonfat milk and 1 teaspoon vanilla

- 1/2 cup blueberries and 1/3 cup banana, sliced

Add Quaker Oats to your container of choice and pour in milk and vanilla. Add a layer of blueberries and banana slices. Place in fridge and enjoy in the morning or a few hours later.

Baked Oatmeal Cups

- 4 cups Quaker Oats

- 2 cups non-fat milk and 1 tbsp vanilla

- 1 tbsp honey and 1 egg plus 1 egg white, beaten

Heat oven to 350°F. Combine milk, vanilla, honey, egg and egg white; blend well. Add oats; stir to mix well. Divide mixture evenly among muffin cups. Bake 15 to 20 minutes.