Discover the path to physical, mental, and spiritual well-being with the K-I-S-S Guide to Yoga. Authored by Shakta Kaur Khalsa, this comprehensive guide from the popular Keep It Simple Series offers step-by-step techniques to improve flexibility, relieve stress, and access new levels of energy. Published by DK (Dorling Kindersley), this book is an excellent resource for anyone looking to harmonise their body, mind, and spirit through yoga and meditation. Perfect for beginners and those seeking to deepen their practice, it covers various styles of yoga and the art of meditation. The book is in good pre-owned condition with some signs of wear consistent with age and use, including slight shelf wear to the covers and edges, and some page markers visible on the side.