Discover the comprehensive guide to human musculature and movement with 'Strength Training Anatomy' by Frédéric Delavier, Third Edition. This acclaimed book, with over 1 million copies sold, features detailed, full-colour anatomical illustrations that reveal the primary muscles, bones, ligaments, tendons, and connective tissue involved in various exercises. Ideal for fitness enthusiasts, personal trainers, and anyone interested in understanding the biomechanics of strength training, it provides an unparalleled visual resource. The book includes new exercises, additional stretches, and updated content on proper form and preventing common training injuries. A must-have for your fitness library.